Here are a few simple tips to help you beat the cravings and kick the habit:
1. Choose a quit date that will be stress-free, and stick to it!
2. Take it one day at a time and be proud of your achievement
3. Use the free Lambeth Stop Smoking Services support to help you quit as you will be 4 times more likely to succeed than on your own
4. Consider using Nicotine Replacement Therapy to help manage the cravings
5. At the beginning, avoid situations where you may be tempted to smoke
6. Make plans for coping with stressful situations
7. Keep busy and exercise more; remember, a craving only lasts up to 7 minutes
8. Count the money you have saved and spend it on yourself!
9. Ask a friend to quit too and support each other, or join a support group
10. Don't have 'just one' cigarette, or you will start smoking again
Think positively - YOU CAN DO IT!
