How to quit
Quitting smoking can be tough. Make it easier by using a combination of tools and aids to find what works for you.
Smoke Free app
Get 24/7 stop smoking support at the touch of a button with the Smoke Free app. Use it to get expert, personalised support to crush your cravings, set goals to keep motivated, monitor health improvements and money saved.
Local Services
With help you’re much more likely to quit for good than if you use willpower alone. Find out how you can get free access to the latest quitting aids, one-to-one advice and support in your local area.
Vaping
E-cigarettes, or vapes, are now the most popular stop smoking aid. Many smokers have quit by switching from cigarettes to vaping.
Nicotine replacement
Nicotine replacement therapy (or NRT) can help you combat cravings when you first stop smoking. Products can be bought over the counter or from your pharmacist. In some cases, it’s available free or on prescription from your local stop smoking service or GP.
