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Free quit services

Talk to a stop smoking advisor

Call the NHS Stop Smoking Helpline between 9am to 8pm Monday to Friday and 11am to 4pm Saturday and Sunday. Calls are free.

Call the helpline

0300 123 1044

Get the Smoke Free app

Get 24/7 support to keep motivated, monitor your health improvements and track how much money you save when you quit with the Smoke Free app.

Get it on Google Play Download on the Apple App Store

NHS stop smoking services in your area

With help you’re much more likely to quit for good than if you use willpower alone. Here you can get free access to the latest quitting aids, one-to-one advice, and local support.

Find Local Services

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