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Stoptober is back!

Join the thousands of people who are stopping smoking this October and boost your chances of quitting with our free help and support.
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Setting you up for long-term success

We’ve helped thousands of people over the years and we know the journey is never a smooth one. No matter where you are on yours, we’re here to support you every step of the way.

Why quit smoking?

Stopping smoking is the single best thing you can do for your health and the benefits start sooner than you might think. It’s also proven to boost mental health and wellbeing by relieving stress, anxiety, and depression. And it’s good for your pocket too! By stopping smoking you could save hundreds of pounds each month.

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Smoking increases COVID health risk. Change your odds.

Coronavirus (COVID-19) is a viral infection that affects the lungs and airways. If you smoke tobacco, you are generally more likely to get these types of illnesses and may be more poorly if you do. This is because smoking damages your lungs and weakens your immune system.
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Ways to quit

When you first try to quit smoking, you might be tempted to go ‘cold turkey’, but it’s much easier with the right help. There are lots of tools and aids available, try a combination that works for you. Plus, with the help of your local stop smoking service you’re three times more likely to quit.

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YOU’RE THREE TIMES MORE LIKELY TO QUIT WITH HELP

Nicola's story

A friend recommended the Smoke Free app and the more I researched it, the more I realised it was the right quitting method for me.

Nicola is feeling the benefits of quitting smoking after the pandemic made her think more seriously about her health and wellbeing.

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