Quitting smoking can be tough. Make it easier by using a combination of tools and aids to find what works for you.
Smoke Free app
Get 24/7 stop smoking support at the touch of a button with the Smoke Free app. Use it to get expert, personalised support to crush your cravings, set goals to keep motivated, monitor health improvements and money saved.
Nicotine replacement therapy (or NRT) can help you combat cravings when you first stop smoking. Products can be bought over the counter or from your pharmacist. In some cases, it’s available free or on prescription from your local stop smoking service or GP.