How to quit – Make Smoking History

Skip to main content.
Make Smoking History logo
Start of main content

Smoke Free app

Get 24/7 stop smoking support at the touch of a button with the Smoke Free app. Use it to get expert, personalised support to crush your cravings, set goals to keep motivated, monitor health improvements and money saved.

More about the Smoke Free app Arrow pointing right

Local Services

With help you’re much more likely to quit for good than if you use willpower alone. Find out how you can get free access to the latest quitting aids, one-to-one advice and support in your local area.

Find your local stop smoking service Arrow pointing right


E-cigarettes, or vapes, are now the most popular stop smoking aid. Many smokers have quit by switching from cigarettes to vaping.

More about vaping Arrow pointing right

Nicotine replacement

Nicotine replacement therapy (or NRT) can help you combat cravings when you first stop smoking. Products can be bought over the counter or from your pharmacist. In some cases, it’s available free or on prescription from your local stop smoking service or GP.

More about nicotine replacement Arrow pointing right