Quitting smoking is difficult, but thousands of people across Greater Manchester have managed to quit successfully. Some of them are sharing their stories to inspire others to quit.
I needed the shock of being diagnosed with stage 4 cancer to stop, and I urge everyone to give quitting a go.
Middleton dad Phil urges others to quit smoking after a devastating mouth cancer diagnosis.
Read Tom's story
I want to get the most out of everything that I do. I feel better; I feel fitter.
Read Jane's story
In the longer-term I want to live as long as I possibly can and be as healthy as I possibly can. Quitting smoking is the best thing I ever did.
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