Quitting smoking is difficult, but thousands of people across Greater Manchester have managed to quit successfully. Some of them are sharing their stories to inspire others to quit.
I needed the shock of being diagnosed with stage 4 cancer to stop, and I urge everyone to give quitting a go.
Middleton dad Phil urges others to quit smoking after a devastating mouth cancer diagnosis.
Read Heidi's story
It feels really good to have had a positive influence on my dad. He cares a lot more about his health now, and it’s brought us closer.
Read Charlotte's story
Life can be so different without smoking. You can take back that control. I have.
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